Welcome the energy of each Full Moon through the summer months with these special evening outdoor sound baths in Thetford Forest.
A restful hour immersed in nature and sound in the heart of Thetford forest. This is your opportunity to experience an immersive live sound scape where instruments and sounds of the natural world come together to offer you a unique symphony, offering you a supportive space within which you may rest, sleep, dream, meditate, renew and recharge.
This sound bath is planned to be outdoors in the forest - we have indoor space available should the weather be unfavourable - limited capacity for the first 13 guests to book.
If we should have an evening which is too wet or cold to go ahead outdoors, all second release tickets holders will be offered a transfer to an alternative date or event, or a refund.
By booking a 2nd release ticket - you understand that this means the event is currently booked to the capacity of the 'indoor back up' space and as such your attendance on this date is weather dependent.
The sound bath begins with a nature inspired guided meditation, offering you the opportunity to create intention for your practice, flowing into the sounds as you lay or sit comfortably on your mat, simply allowing the sounds to wash over you as you rest.
Sound bathing and meditation can have many physiological benefits such as lowering blood pressure and heart rate and can help to reduce feelings of depression, anxiety or chronic pain. It can also be deeply relaxing and restorative.
Considerations - A sound meditation is relaxing and restful for many guests; however, sound is powerful and has the potential to evoke memories and stir emotions. With this in mind, coming to a sound bath may not be suitable for you if you experience any of the following: sound induced epilepsy, have an implanted medical device including pacemaker, cochlear implant, or deep brain stimulator, acute/severe mental health concerns, are in crisis currently or experiencing active addiction, Meniere's disease, sound hypersensitivity or any health condition triggered by sound, or if you are in the first trimester of pregnancy.
It is also common to drift to sleep at times in a sound bath, so if you suffer from sleep apnoea a group session is likely not the best way to experience sound – in this instance please get in touch with the facilitator for a confidential discussion before you book.
Please do not attend if you have a contagious illness, thank you.
Feel free to reach out in confidence and check if you are unsure about whether this session is right for you by emailing
bmlja3kgfCBzb3VuZGFuZGdyb3VuZCAhIGNvICEgdWs=
By booking this event you confirm you have read and understood this statement.
This is an outdoor event.
Parking and site entry for this after hours event is £1 per vehicle payable in cash on the night of the event.
Please read these terms and book with intention.
7 day's notice is required for any changes to tickets such as transfers to alterantive dates/locations or cancellations. Changes requested within 7 days of the session are non-refundable and non-transferable.
This site is in the middle of the forest making it a magical location - however this does mean that on occasions when there are high winds, the site sometimes make the decision to close for safety. In the unlikely event that this should happen on the date of our session I will reach out to let you know as soon as I have this information. Sound and Ground reserves the right in such instances to relocate this session to an alternative venue for safety within a 10 mile radius of High Lodge.
MEET YOUR GUIDE
Nicky from Sound and Ground is a qualified Forest Bathing guide, Meditation Teacher, and Sound practitioner.
She is passionate about using nature inspired sound meditation to help you cope better with the stresses of life.
Follow her on Facebook or Instagram
www.soundandground.co.uk
You may also like the following events from Sound and Ground:
- This Wednesday, 2nd July, 10:00 am, Forest bathing at High Lodge, Thetford Forest in Brandon
- This Wednesday, 2nd July, 10:00 am, Wellness Wednesday at High Lodge in Brandon
- Next Thursday, 10th July, 07:00 pm, Full Moon Forest Sound Bath - outdoors in Thetford Forest in Brandon
Also check out other
Health & Wellness events in Brandon.
