Get to Know Your Shoulders: Release, Activate, Align

Have your shoulders been throwing silent tantrums lately? Tight, crunchy, maybe even a little dramatic when you reach overhead?

Let’s work on that — gently.

Join me for a 2-hour workshop where we’ll explore shoulder mobility, support, and alignment through myofascial release, functional movement, and breath. I’ll teach you what I learned in Spain with Yoga Medicine, minus the jet lag.

This isn’t about pushing through pain — it’s about getting curious, releasing tension, and giving your shoulders the attention they’ve been begging for.

🗓 June 21, 2025
🕘 1pm - 3pm
📍 Serenity Fitness Yoga & Reiki, Brandenburg KY
💲 $35 (members save 10%)

FREE - 1:1 shoulder assessment w/ follow-up purchase of 1 private yoga session.
10% off 1 set of RAD Recovery Rounds!

Limited spots available. Reserve your space and start feeling supported from the top down. Tickets may be transferred but not canceled.

You may also like the following events from Serenity Fitness:

• Next month, 10th July, 09:00 pm, Full Moon Magic! in Brandenburg
• This August, 9th August, 09:00 pm, Full Moon Magic! in Brandenburg

Also check out other Health & Wellness events in Brandenburg, Workshops in Brandenburg, Performances in Brandenburg.