T'ai Chi Chih (6-week series: 9/16-10/21)

This is a 6-week course for $80, from Sept. 16th - Oct. 21st.

A drop in rate of $18 is available for the first two dates only (9/16 & 9/23) for new students, or any date for returning students. This is to assure that if you are new to the practice, you learn the entire sequence of movements in the proper order first.

Experience "serenity in the midst of activity" as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T'ai Chi Chih, a moving meditation. Originated in 1974 by an American, Justin Stone, these movements can be performed by individuals of most any age, ability, or condition; while standing or sitting.

Some of the many reported benefits include stress reduction, increased energy, improved balance, mental alertness, and enhanced creativity. Scientific studies have shown that T'ai Chi Chih has boosted the immune system response of the elderly, reduced anxiety, reduced depression, and relieved pain. No experience or special attire is needed. All are welcome!

$80-6 weeks

You may also like the following events from eZential Wellness Center:

• Next Saturday, 6th September, 09:00 am, Reflexology or Marconics Sessions in Branchburg
• Next Saturday, 6th September, 12:30 pm, Singing Bowl Certification (Level 1) in Branchburg
• Next month, 10th September, 07:00 pm, Sahaja Meditation (free) in Branchburg

Also check out other Workshops in Branchburg, Health & Wellness events in Branchburg, Arts events in Branchburg.