Autumn Equinox Somatic Journey

Autumn brings a time of gathering and gratitude to cultivate and remind us why finding joy in the small things brings us harmony.

Join Katie in celebrating the new season by embracing release through gentle somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Stay for a relaxing journey meditation with Drum and a Tibetan Bowl Sound Bath followed by a Gratitude Card or Spirit Animal Card drawing of your choice to reflect upon before you leave. ($40)

You may also like the following events from eZential Wellness Center:

• This Sunday, 10th August, 05:00 pm, Full Moon in Aquarius Restorative Yoga & Sound Bath in Branchburg
• Next Wednesday, 13th August, 07:00 pm, Sahaja Meditation (free) in Branchburg
• This month, 20th August, 07:00 pm, Sahaja Meditation (free) in Branchburg

Also check out other Health & Wellness events in Branchburg, Arts events in Branchburg, Fine Arts events in Branchburg.