Identifying & Reducing Inflammation

Discover how inflammation impacts your body and overall health in this engaging and informative 1.5 hour workshop. We'll delve into the science behind inflammation, uncover its role in chronic diseases, and identify common triggers. Together, we’ll explore practical, evidence-based strategies to reduce inflammation through nutrition, lifestyle changes, and stress management. You’ll learn about specific anti-inflammatory foods and herbs, participate in hands-on activities, and leave with actionable tools to support your wellness journey. Whether you're looking to improve energy, manage a condition, or simply optimize your health, this workshop offers valuable insights and practical takeaways. ($15/pp)

You may also like the following events from eZential Wellness Center:

• This Saturday, 31st May, 10:30 am, Monthly Psychic Development and Meditation Circle: Unlock Your Inner Gifts in Branchburg
• Next Thursday, 5th June, 12:00 pm, Reflexology Sessions in Branchburg
• Next Thursday, 5th June, 12:00 pm, Marconics Sessions in Branchburg

Also check out other Health & Wellness events in Branchburg, Workshops in Branchburg.