Sound Bath
When: Thursday 21st August 8pm-9pm (arrival time 7:45pm)
Where: Stisted Village Hall, Rectory Road, Stisted CM77 8AL
What to bring: Something to lie on, like a yoga mat; a pillow or something for your head; if you have lower back pain you may want to bring a bolster or cushion for under your knees; a blanket- even when the temperature is hot you can feel cold when deeply relaxed.
If you have mobility issues and find it difficult to lay on the floor, please speak to me as there are other options.
What to expect: A deeply relaxing experience. A sound bath is a meditative experience where you are “bathed” in sound waves produced by instruments like crystal singing bowls, chimes, and tuning forks. Rather than music with a melody or rhythm, these sounds create soothing, layered tones, to produce relaxing, grounding and meditative states, that help quiet the mind and relax the body.
What do I need to do: Nothing, just lie back and relax…..ahh!
Investment: £16. Pre-booking is essential, spaces are limited.
To book go to
https://pay.sumup.com/b2c/QCBVB3J8 or scan the QR code.
Tickets are non-refundable and cannot be transferred to a different date.
Also check out other Health & Wellness events in Braintree.
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