Monthly Gong Baths
1st Friday of the month 7 – 8.15pm
Various Thursdays 7 – 8.15pm
at the Notley Yoga Centre, Slamseys Barn, Blackley Lane, Great notley
A Gong Bath is a form of sound healing meditation. Participant’s are immersed in the vibrations of the instruments during a session (there is no water involved, you are bathed in sound) No knowledge or experience is required, and it can be viewed as a form of meditation accessible to everyone.
As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more. Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Using amazing quality Planetary and Symphonic Gongs, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
How does it work?
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity, and natural healing and are associated with meditative, clear, and peaceful states of mind…
reduce stress
clarity & balance
reduce inflammation
feeling more connected
Aids relaxation
There is no rush to leave and you can take your time to gather your thoughts and belongings before your journey home
Leigh is a fully qualified Yoga & Gong teacher with many years of experience. ”I play intuitively, seasonally, and try to feel the energy of a group and meet their energic and emotional needs” At the Notley Yoga Centre we run monthly Gong Baths and private sessions for friends, family, or for special occasions.
The centre is a peaceful, atmospheric place with underfloor heating for chilly nights, we have mats/blankets/eye pillows to make your journey with us as positive as possible.
The studio is fully equipped, warm and peaceful, the perfect place to let go and enjoy the vibes.
Also check out other Health & Wellness events in Braintree, Nonprofit events in Braintree.
