Carnegie Wellness Book Club

Please join us for the third meeting of the Carnegie Wellness Book Club. In this 90 minute session we will spend time discussing the book and drinking hot tea. For the wellness part you are invited to bring a dish from the book for our healthy Ayurveda pot-luck.

This event is free to attend. Please contact us to register through FB or text 612-810-2065.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

You may also like the following events from Carnegie Wellness:

• This Sunday, 29th June, 05:30 pm, Yoga Nidra in Brainerd
• Next Saturday, 5th July, 11:00 am, Part 2 Yoga for PMS and Menopause in Brainerd
• Next month, 12th July, 11:00 am, Yoga and Mindfulness at Lum Park in Brainerd

Also check out other Health & Wellness events in Brainerd, Meetups in Brainerd, Food & Drink events in Brainerd.