Low Pressure Fitness Level 1 & 2 Certification Courses

Learn Low Pressure Fitness (LPF) Level 1 and 2 hypopressives course in this special 3-day in-person course. This course will combine the Level 1 (typically 2 days) and Level 2 (2 days) in a comprehensive yet accelerated format of learning. Day 1 will be the Level 1 concepts and Day 2 and 3 will expand upon the concepts moving into the dynamic poses and movements.

This 3- day course is instructed by LPF Master Coach Becky Keller, PT, PRPC . This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses and the Level 2 Dynamic poses. Founder Dr. Tamara Rial, will lecture with pre-recorded videos (sent prior to the course) to discuss the LPF background, anatomy, and abdominopelvic and respiratory pathophysiology.

Practical Contents:
– Hypopressives breathing and apnea
– Level 1 stationary goddess poses and sequence of module 1 LPF exercises
– Level 2 dynamic poses and sequence of the module 2 LPF exercises
– Diaphragmatic myofascial release exercises
– Breath training progression with use of resistance and breath trainers
– Transitions and progressions of module 1 and 2 sequence
– Methodological adaptations of module 1 and 2 LPF teaching
– Methodology and procedures of Level 1 individual and small group sessions
– Level 1 and 2 LPF assessment

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