Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3 week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.
What is Ayurveda?
A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.
Feb 7th10-12pm $45
What is Vata Season and Vata Dosha?
In Ayurvedic tradition, the "Vata Season" refers to late autumn through early winter, a period characterized by the qualities of dryness, coldness, roughness, and movement. During this time, the natural environment mirrors Vata's attributes, leading to colder, drier, and windier conditions, which can aggravate Vata dosha in the body and mind, potentially causing issues like dry skin, stress, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season!
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