Eating to Calm Inflammation

March 3
6-7:30PM
$30
Eating to Calm Inflammation
Medical research is finding that most chronic diseases such as high blood pressure,
Type 2 diabetes and even Alzheimer’s are caused by long-term inflammation in the
body. We will briefly explore the origins of inflammation in the body and why it does
damage to our cells. However, we will spend most of our time learning about foods and
lifestyle changes that can be easily incorporated into your life to reduce inflammation
and promote health. You will leave this class with the recipes, tips and support you need
to reduce inflammation in your body. An anti-inflammatory snack will be shared.

You may also like the following events from Samana Holistic Center:

• This Sunday, 22nd February, 11:30 am, Yoga Foundations 200 HR YTT Open House in Boyertown
• Next Tuesday, 24th February, 06:00 pm, Sleep for Health in Boyertown
• Next month, 7th March, 10:00 am, The Dosha Series in Boyertown

Also check out other Workshops in Boyertown, Health & Wellness events in Boyertown.