Eating to Calm Inflammation

February 10 th
6-7:30PM
$30
Eating to Calm Inflammation
Medical research is finding that most chronic diseases such as high blood pressure,
Type 2 diabetes and even Alzheimer’s are caused by long-term inflammation in the
body. We will briefly explore the origins of inflammation in the body and why it does
damage to our cells. However, we will spend most of our time learning about foods and
lifestyle changes that can be easily incorporated into your life to reduce inflammation
and promote health. You will leave this class with the recipes, tips and support you need
to reduce inflammation in your body. An anti-inflammatory snack will be shared.

You may also like the following events from Samana Holistic Center:

• This Friday, 12th December, 06:00 pm, Unraveling the Universe in Pottstown
• Next Saturday, 20th December, 10:00 am, New Moon in Sagittarius in Boyertown
• Next Sunday, 21st December, 11:30 am, Winter Solstice 108 Sun Salutes in Boyertown

Also check out other Workshops in Boyertown, Health & Wellness events in Boyertown.