You are warmly invited to join Vikki & Nic at our regular monthly session at Embrace Yoga Studio in Wimborne from 10-11.30am for a gentle Sunday morning of guided meditation and sound.
A Guided Sound Meditation is a unique and immersive experience that blends the gentle, grounding presence of a sound bath with the inner journeying of guided meditation and hypnotherapy.
In this offering, Nic Wood leads the meditation using calming, intentional words that invite you into a deeper state of awareness, while Vikki weaves in live sounds, such as singing bowls, gongs, chimes, monolina, and native american flute, to support and enrich the experience.
The spoken guidance helps settle the mind and focus intention, while the sound carries you into a deeper state of rest, spaciousness, or insight. The two elements work together beautifully to help you lower stress levels and overthinking, reconnect with your self, feel calmer, clearer and gently renewed.
These are spaces where sound and voice become a medicine for modern living , not to "fix" anything, to invite presence, stillness, and deep inner listening.
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
PLEASE READ:
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
HOUSEKEEPING
The doors will open at 10am where you will have time to land and set up your cosy space. The meditation will begin at 10.10am. Please note, the doors will be closed and there will be no further entry after 10.10am in order to support the feeling of safety in the group, so please plan your journey in advance to ensure you are not turned away. We will be immersed in our meditation for approx 1 hour
There will be integration time at the end of the session and the session will close at 11.30am.
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
WHAT TO BRING
Please wear comfy clothes, bring a bottle of water, a floor mat, a cushion, a blanket and a journal and pen if you’d like to capture any golden nuggets from your experience.
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
BOOKING IS ESSENTAIL
Book your space online at
https://karenzatherapies.co.uk/product/guided-sound-meditation-aug-31st/
For alternative payment methods
Contact Vikki Seymour
whatsapp: 07810001676
email:
dmlra2kgfCBrYXJlbnphdGhlcmFwaWVzICEgY28gISB1aw==
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
REFUND POLICY
All sales are final
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
VENUE DETAILS
Embrace Yoga Studio
Unit 9, Mill Lane
Wimborne
BH21 1LN
Please note the closest PARKING is in pay and display carparks at Hanham Road or Crown Mead.
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
AGREEMENTS
Group safety and comfort - Please do not attend the session if you have any cold or flu symptoms, a high temperature or generally feel unwell.
Self care - Your are responsible for your own emotional and physical well-being throughout the session and after and agree to seek appropriate support if difficult emotions arise .Please inform the facilitator(s) if you need additional support after the session.
⭑ ⭑ ⭑ ⭑ ⭑ ⭑
If you have any of the following please seek medical advice before attending :-
-A history of epilepsy, seizures, or any condition that could be affected by sound therapy or meditation
-Chronic mental health conditions, such as severe anxiety, PTSD, or dissociative disorders, that could be affected by trauma-related triggers
-Currently under the influence of any medications that could alter your state of consciousness
-Any hearing issues or conditions (such as tinnitus) that could be affected by sound frequencies
*Please do not attend your session if you have any cold or flu symptoms, temperature or generally feel unwell.
BY PURCHASING A TICKET TO THIS EVENT I declare I have read and understand the Risks and Responsibilities. I acknowledge that I am voluntarily participating in a Guided Sound Meditation session. I release the facilitator(s) and any affiliated parties from any liability for injuries, emotional distress, or any other negative effects that may arise as a result of this session. I declare the information I have given is correct and, as far as I am aware, I can attend this and any future events without any adverse effects
You may also like the following events from Karenza Therapies:
Also check out other
Health & Wellness events in Bournemouth,
Parties in Bournemouth.
