SUITABLE FOR BEGINNERS
🌙 Hammock Yoga – Decompression & Vagus Nerve Healing
Hammock Yoga blends yoga with the support of a suspended hammock, allowing you to move, stretch, and strengthen with less pressure on joints and spine.
Long, slow exhalations stimulate the vagus nerve, helping regulate stress and calm dysregulation. The hammock supports gentle inversions and spinal decompression (always optional), making this a great choice for rehab, recovery, and beginners.
✨ Benefits:
• Spinal decompression & joint support
• Strength, balance & flexibility
• Nervous system calming & stress regulation
• Confidence and body trust
📍 Urban Shanti Studio, 600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before class
💷 £8
🔗 Book here: bookwhen.com/urbanshanti
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