🔔 Gong Bath – Vagus Nerve Reset + Sun & Wind Gongs (Chakra Balancing)
This Gong Bath is a deeply restorative sound journey using Sun and Wind gongs, with shamanic-inspired, chakra-balancing vibrations.
We begin with slow exhalations to stimulate the vagus nerve, guiding your system out of “fight or flight” and into deep rest. The sound then moves through the body at different frequencies — often felt like gentle internal ripples — helping release tension on a physical, emotional, and energetic level.
✨ Benefits:
• Nervous system healing + deep relaxation
• Quiets mental chatter and supports emotional release
• Chakra balancing + energetic clarity
• Better sleep, calm, and reset
No experience needed — simply lie down and receive.
📍 Urban Shanti Studio, 600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before class
BOOK HERE - book when.com/urbanshanti
£8
Choice of floating hammock or mat on the floor. Make sure you dress warm, warm socks and a nice big warm blankets or OODIE
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