🌬️🔔 Breath & Gong Alchemy
Mondays – 8:00pm to 9:00pm
Breath & Gong Alchemy is a guided practice combining conscious breathwork with the deep, resonant vibrations of gongs to support nervous system regulation, focus, and energetic release.
Using intentional breathing patterns, we sharpen awareness and calm mental noise, while the gong works on a vibrational level to help dissolve tension and restore balance. This session supports grounding, emotional clarity, and a deep sense of renewal.
✨ Benefits include:
• Nervous system alignment
• Reduced stress & mental chatter
• Energetic clearing & grounding
• Improved focus & inner balance
Suitable for beginners — no prior breathwork experience needed.
🧘♂️ Instructor: Sam
📱 WhatsApp: 07902 375499
📍 Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
Sliding door next to disabled bays on the right as you drive in.
🚪 Door opens 5 minutes before class
🌌 Eternal Breath Journey – Breath & Sound Immersion
Alternate Fridays – 7:30pm to 9:00pm
The Eternal Breath Journey is a 90-minute immersive experience combining dynamic and gentle breathwork with rich layers of live sound.
You’ll be guided through waves of faster and slower breathing, accompanied by the resonant vibrations of gongs, didgeridoo, handpan, flutes, and more. The journey is designed to help you release, reset, and arrive in a state of deep rest, clarity, and presence.
✨ What this journey supports:
• Emotional & energetic release
• Expanded awareness & insight
• Deep relaxation & nervous system reset
• Integration, stillness & clarity
No experience required — just come as you are.
🧘♂️ Instructor: Sam
📱 WhatsApp: 07902 375499
📍 Urban Shanti Studio, 600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before start
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