💪 Morning Fitness Classes – Strength, Tone & Energy
Start your day feeling strong, energised, and accomplished with our friendly morning fitness classes, led by Helen.
These sessions are designed to tone, strengthen, and condition the whole body while improving fitness, confidence, and overall wellbeing. Classes are welcoming, motivating, and suitable for all fitness levels, whether you’re just starting out or looking to stay consistent.
🗓 Weekly Class Schedule
Monday – 10:00am
• Body Tone
Wednesday – 10:00am
• Legs, Bums & Tums
Friday – 10:00am
• Body Conditioning
✨ What to Expect
• Full-body strength & toning
• Improved stamina & fitness
• Core, legs & glutes focus
• Increased confidence & energy
• Supportive, social class atmosphere
Each class combines cardio, strength, and conditioning to help you feel stronger, fitter, and more comfortable in your body — without pressure or intimidation.
👩🏫 Instructor: Helen
📞 Contact: 07944 318237
📍 Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
Sliding door next to disabled bays on the right as you drive in.
🚪 Door opens 5 minutes before class
👟 All levels welcome
🤍 Friendly, inclusive fitness community
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