Nervous System Somatic Release

As summer winds down for many of us, I’m offering a long asked for Nervous System Regulation workshop.

What to expect:
Breathwork
Meditation
Somatic Exercises
Vagus Nerve connection
Marma point stimulation
Fascia Release
Guided Introception practices
Gentle, yin & restorative yoga
Journaling pauses

Adaptogenic tea
An essential oil roller of my soothing summer blend

$30 per person

https://buy.stripe.com/aFa6oH1YA7WGfw2dZ11gs34

Or use Limber’s Vagaro

You may also like the following events from earth body yoga:

• This month, 31st August, 10:00 am, A Journey Through the Chakras in Bourbonnais
• Next month, 13th September, 10:00 am, Fall Yoga Medicine Series in Bourbonnais

Also check out other Workshops in Bourbonnais, Health & Wellness events in Bourbonnais.