Qi Gong

Experience the gentle power of Qi Gong—a calming practice that blends movement, breath, and focus to support overall well-being. Perfect for all ages and fitness levels, this class offers a welcoming space to reduce stress, improve balance, and reconnect with your body.

Qi Gong is an ancient movement meditation practice created as part of the system of Chinese medicine. Qi means "life-force energy" or "breath," and Gong means "work." Qi Gong's practice utilizes postures in a rhythmic pattern to circulate qi through the body to maintain optimal health and vitality. There are more than 3000 styles of Qi Gong that are practiced for wellness, energy cultivation, and stress management. It can be practiced at any age, even seated in a chair. No prior experience or equipment is necessary.

Wednesdays, Ongoing (skips November 26) | 10 - 11 am | $45/sessions or $18/class

You may also like the following events from Boulder JCC:

• This Thursday, 21st August, 10:00 am, Men of the J Book Group & Schmooze in Boulder
• This Friday, 22nd August, 09:30 am, Farmside Shabbat in Boulder
• Next Tuesday, 26th August, 10:00 am, Intro to Rigid Heddle: Beginner Stripe Scarf in Boulder

Also check out other Health & Wellness events in Boulder, Workshops in Boulder.