Tech Talk: How healthy is health tracking technology?

Join us for another thought-provoking discussion on health tracking. We'll explore the trend of personal health monitoring, from wearable gadgets to sophisticated apps, and critically examine its impact on our physical and mental well-being.

This interactive session aims to bring together enthusiasts, skeptics, and the simply curious to share experiences, insights, and concerns.

• Explore the perceived benefits: How can health tracking empower us to make positive lifestyle changes?
• Uncover potential downsides: When does monitoring become an obsession? Can it lead to anxiety or an unhealthy focus on numbers?
• Discuss the science (or lack thereof): What does current research say about the long-term effectiveness of health tracking?
• Share personal stories and strategies: Learn from others about their relationship with health monitoring tools.
• Debate the future: Is this technology making us genuinely healthier, or are we outsourcing our intuition about our own bodies?

Who is this event for?

• Individuals who regularly use health and fitness trackers or apps.
• Those curious about the benefits and drawbacks of self-monitoring.
• Healthcare professionals interested in patient perspectives on health tech.
• Anyone questioning the role of technology in personal health and wellness.
• People seeking a balanced perspective on health trends.

Also check out other Health & Wellness events in Bournemouth.