Hatha flow Online

If you’ve been feeling the need to slow down, reconnect with your body and create some more space for you in your week, it might be time to join our friendly online yoga community. My classes are gentle and grounding hatha flow, designed to help you feel stronger and more at ease in body and mind, open to all levels and If you can’t make any live sessions, you will receive a recording. We always finish with a deeply restful Yoga nidra (guided relaxation) setting you up for a decent night’s sleep.

Bring a newbie friend and both get a £5 off your block!

Tuesdays: 8.15-9.15pm Starts 20th May (no class 27th May- school holidays)
£45 Block (Drop in £8.50)

Message me to book and i’ll send payment details and the Zoom link: TG91aXNlZGl4b24gfCBnbWFpbCAhIGNvbQ==


I’d love to see you there.

With warmth
Louise x

www.harmonyoftheheart.co.uk

You may also like the following events from Harmony of the Heart:

• This month, 30th June, 06:45 pm, Menopause Yoga workshop - Soothing Meno-rage & Irritability in Aberystwyth
• Happening on, 24th April, 04:00 pm, Awaken into Spring - Wild Women Yoga & Creativity Retreat in Aberystwyth