Thai Chi & Tea at Serenity Tea Shop

Tai chi, often called "meditation in motion," offers a range of health benefits. Here are some of the key advantages:

Reduces Stress & Anxiety: The slow, mindful movements combined with deep breathing help calm the nervous system and lower stress levels.

Improves Balance & Flexibility: Tai chi enhances muscle strength and coordination, reducing the risk of falls, especially in older adults.

Boosts Mood & Mental Clarity: Studies suggest that regular practice can help with depression and cognitive function.

Supports Heart Health: Tai chi may improve circulation and lower blood pressure.

Enhances Sleep Quality: Practicing tai chi consistently has been linked to better sleep patterns and reduced insomnia.

Gentle & Accessible Exercise: Unlike high-impact workouts, tai chi is easy on the joints and can be adapted for people of all fitness levels.

Add a beautiful cup of tea from our many choices to round off your evening of self care!

$10 per session. Bring a mat, wear comfortable clothes and come clear your mind. NO RESERVATION necessary, just show up and calm your soul.

Questions, please call 515-298-1119

Also check out other Health & Wellness events in Boone.