Want to improve your mobility?
Get back into gentle movement?
Meet new friends, in a like minded community?
Come along for our weekly get together in Boonah with Drew & Anna.
We're a welcoming, inclusive group - you can follow the stretches at your own pace and level.
To begin each class, we use an essential oil and a breathing practise.
You'll discover the 4-breath technique to calm your mind and aid sleep.
Drew will guide you through 45 minutes of stretches and movement.
Then Anna will introduce you to essential oils & natural products, promoting inner health at a cellular level. Embrace this shift for a healthier, more vibrant you!
Let's come together and enjoy light exercise, soothing stretches, and relaxation techniques.
Make Mondays your healthy movement day!
Also check out other Health & Wellness events in Boonah, Workshops in Boonah.
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