Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.
Each week features a unique theme that adds meaning to your movement, supported by a playlist to keep the energy flowing (because yes, moving to music makes everything better). You'll explore different asanas each week, gradually building the strength and ease to move into them with grace—whether you're brand new to yoga or returning to your practice.
Come as you are. Your mat is waiting.
What to bring - blocks for adjustments, anything that makes you feel cosy and comfy in Savasana, a blanket, cosy socks.
You can book in for the 5-week block, or attend classes on a drop-in basis. This is the link for the full block. These classes will be run by Yoga with Audrey.
The block starts on Wednesday 10th September at 7.30-8.30pm. There will be five weeks in this block, booking for the block means that one session is half price.
Our 5-week block is £36, which gives one session for half-price. We have a reduced rate available - please pick the price that best fits your circumstances.
Meet Your Facilitator:
Audrey will be your facilitator for these sessions. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat.
Audrey says: " I absolutely love Vinyasa flow, it's helped me through some tough times and it continues to be my go to when I need stress and anxiety relief or to feel more confident and stronger, I hope you join me on your yoga mats soon to experience what it can do for you!"
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