Monthly Wellbeing Walk

Join us for a monthly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.



Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!



It is free to join for the walk, but please book a space so we know who to expect. Dogs are welcome, as long as they can be in the company of other dogs.



We meet at 11am in The Place to Pause & Breathe, and head over to the nature reserve. Our next walk is Thursday 4th September.



There are paths in the nature reserve, but it can get muddy. Do wear good footwear, and clothing appropriate for the weather conditions. We won't be walking fast, but a having a moderate fitness level would be helpful. We will walk to the pace of the slowest walker - so don't worry about being left behind!


Get in touch with any questions: c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr



Meet your facilitator:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.

You may also like the following events from Pause & Breathe CIC:

• This Monday, 1st September, 10:15 am, Paracise™ - 5-week Block - Bonnybridge in Bonnybridge
• This Wednesday, 3rd September, 10:00 am, Lifestyle Balance - 4-Week Course: Bonnybridge in Bonnybridge
• This Thursday, 4th September, 12:15 pm, Lunch Club - Bonnybridge in Bonnybridge

Also check out other Health & Wellness events in Bonnybridge, Arts events in Bonnybridge.