An Evening of Rest & Relaxation - Bonnybridge

Join Jen and Susie for an evening of deep rest and relaxation.



We will begin the evening with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!



Susie will then lead a gentle Yoga Nidra leaving you feeling well rested and deeply relaxed.



The session will be held on Friday 24th October 7-8.30pm in The Place to Pause & Breathe in Bonnybridge. The workshop costs £15 to attend, with a reduced rate of £8 for anyone who could not otherwise afford to come. Just pick the price that best fits your circumstances.



Any questions, please email: c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr



Meet Your Facilitators:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.



Jen is the founder of Tranquility21 and The Tranquil Yoga Studio. One of her main passions is supporting women as they transition through menopause, and for every woman who comes along to feel nourished, nurtured and empowered. She also loves to teach Seasonal, Restorative & Yin Yoga, Meditation and Yoga Nidra and share the ancient ways of Ayurveda that can support you in incorporating moments of tranquility into your every day life.

You may also like the following events from Pause & Breathe CIC:

• This Tuesday, 16th September, 10:00 am, Chair Yoga - 4-Week Block - Tuesday Morning - Bonnybridge in Bonnybridge
• This Tuesday, 16th September, 11:00 am, An Introduction to Shibashi Qi Gong: 4-Week Block - Bonnybridge in Bonnybridge
• This Tuesday, 16th September, 07:30 pm, 5 Animal Qi Gong: 4-Week Block - Bonnybridge in Bonnybridge

Also check out other Health & Wellness events in Bonnybridge, Workshops in Bonnybridge.