The Place to Pause and Breathe
18 High Street
Bonnybridge
FK4 1DA
Join Susie and Morag for an inspiring evening of drumming with hand-held frame drums and Yoga Nidra meditation.
This session we will be connecting with our Earth energy. The frame drum is an excellent way for you to ground yourself and feel fully present in your body.
Frame drums and shakers supplied but you are also welcome to bring your own.
Suitable for beginners and experienced drummers alike.
We will start connecting with some basic rhythms and have some fun with our drums.
After a short break for a hot drink and cake, you will then get the chance to relax as Susie takes you on a journey with a yoga nidra guided meditation (“yogic sleep”). This Yoga Nidra will be themed around the Cold Moon, which will be in the sky the night before our session.
Please make us aware if you have any health conditions that may be affected by drumming. These include pacemakers, defibrillators, stents, first trimester of pregnancy, bipolar disorder, psychosis. Drumming should not be undertaken under the influence of alcohol or recreational drugs.
Susie from Pause & Breathe & Morag from Sound balance Scotland will be the facilitator for the session.
This session will take place on Friday 5th December 7-9pm in The Place to Pause & Breathe, Bonnybridge. It's £30 to come along, with two reduced rate spaces available (£20). Please pick the price that best reflects your circumstances. Hot drinks and snacks will be available - we'll have a break during the evening.
Bring a yoga mat, or you can use ours. I would suggest bringing a blanket for the yoga nidra.
For further information please contact:
Susie:
c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr or
Morag:
aW5mbyB8IHNvdW5kYmFsYW5jZXNjb3RsYW5kICEgY28gISB1aw==
Meet Your Facilitators:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.
Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
Morag Wylie has been running sound baths and other sound healing events for over 6 years and has a wide range of experience in several modalities. She is a qualified Sound Healing Practitioner and Teacher. She is also a Laughter Yoga teacher and loves to help people discover their inner joy.
Standard Rate
£30.00
Standard price for the session
Reduced Rate
£20.00
Reduced rate for anyone who could not otherwise afford to attend
You may also like the following events from Sound Balance Scotland with Morag Wylie:
Also check out other
Health & Wellness events in Bonnybridge,
Workshops in Bonnybridge.
