Open App
2 hours
180 Otay Lakes Rd suite 110
Free Tickets Available
Sat, 17 May, 2025 at 10:00 am to 12:00 pm (GMT-07:00)
180 Otay Lakes Rd Suite 110
180 Otay Lakes Road, Bonita, United States
Navigating difficult times can bring up a range of emotions. In this interactive workshop, we’ll explore common feelings during challenging moments, recognize the signs of stress, anxiety, and depression, and discover practical tools to support emotional balance and mental well-being.
This session is open to CDA families, community members, and staff. Registration is required.
Navegar tiempos difíciles puede generar una variedad de emociones. En este taller interactivo, exploraremos sentimientos comunes durante momentos desafiantes, reconoceremos las señales de estrés, ansiedad y depresión, y descubriremos herramientas prácticas para apoyar el equilibrio emocional y el bienestar mental.
Esta sesión está abierta para las familias de CDA, miembros de la comunidad y el personal.
Se requiere registración.
Also check out other Health & Wellness events in Bonita, Workshops in Bonita.
Tickets for Breaking Down Barriers/Rompiendo Barreras can be booked here.
| Ticket type | Ticket price |
|---|---|
| Copy of General Admission | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
