Beginner Yoga 4-week Series
with Carolyn Sauer
Tuesdays in September
Sept 9, 16, 23, 30
at
6-7pm
$99 per student
(includes a 4-week unlimited yoga pass)
Welcome to our Beginner Yoga Series, where we offer a gentle and supportive introduction to the transformative practice of yoga. Whether you're brand new to yoga or looking to reconnect with the basics, this series is designed with you in mind.
Over the course of several sessions, you'll explore foundational poses, breathing techniques, and mindfulness practices that will help improve flexibility, strength, and balance, while reducing stress and promoting relaxation. Each class will be taught in a relaxed, non-judgmental environment where you can progress at your own pace.
What to expect:
Slow-paced classes with clear instructions
Focus on proper alignment and technique
Guidance on breathwork to calm the mind and body
A welcoming space for all body types and fitness levels
Supportive and encouraging instructor
Join us to begin your yoga journey, improve your well-being, and discover the countless benefits of a consistent yoga practice. We can't wait to support you on your path to health and mindfulness!
Tuesdays, 6-7pm
Beginning September 9
Cost: $99 per student, includes a 4-week unlimited Yoga pass
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