Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.
Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.
Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.
Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.
Please be sure to pre register as space is limited.
You may also like the following events from Simply Magic:
Also check out other
Health & Wellness events in Blue Ash.
