Core Confidence: How Your Pelvic Floor Powers Your Workout

Core Confidence: How Your Pelvic Floor Powers Your Workout
Presented by Physical Therapy at Bloomingdale

Your pelvic floor is a vital part of your core: stabilizing muscles work with your abs, diaphragm, and back to support every lift, squat, and breath. Learn how to identify and engage your pelvic floor correctly, improve core control and posture for better workouts, and prevent or manage pelvic floor issues like incontinence and prolapse.
Wednesday, July 30
12:00pm Community Room
Free to members and the community, but space is limited. Register in the app (Pop-Ups) or at the Front Desk at 813-586-8600 to reserve your spot!

You may also like the following events from BayCare (Fitness Center Bloomingdale):

• Next Saturday, 5th July, 10:15 am, Cycle and Reformer Combo Pop-Ups in Bloomingdale
• Next month, 23rd July, 01:15 pm, Summertime Sound Bath with LaMor in Bloomingdale
• Next month, 27th July, 08:30 am, Meditative Rhythm Ride with Mo in Bloomingdale