Frame Drum Rhythm Meditation
When: Saturday, August 9th, 11 am - 12 pm
Where: Santosha Massage, 100 Ardmore St., Suite 101, Blacksburg, VA
Cost: Sliding Scale $10 - $20
Rhythm meditation in community is a joyful practice and one of the oldest forms of active meditation known to humanity. In our practice together we will explore mindful movement to warm-up, learn basic technique & accessible frame rhythm patterns, and then weave these all together into a guided rhythm meditation.
The intention of our play together will be to help release stress, soothe our minds, and connect our hearts while creating some joy of being. Beginners are welcome, and no previous drum experience or musical training is necessary. We all have a heartbeat, so we all have rhythm to bring to our experience.
We will have some frame drums available to borrow. If you need one, please let us know so that we can reserve one for you. If you have your own, please bring it. You can email Jennifer at
am95aWZlciB8IGdtYWlsICEgY29t or text / call 540.552.2596 with any questions and to claim your space / reserve a drum.
You are welcome to pay at the door, but we do request that you RSVP ahead of time to help us prepare the space and have enough drums for everyone.
Please visit https://www.innerawareness.net/workshops.html for more information.
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