Trigger Point - Fascia Release 4-week Course

✨ Trigger Point Pilates Course – Relieve, Restore, Recharge! ✨

Struggling with muscle tension or deep-seated aches? Trigger Point Pilates combines Pilates principles with myofascial release techniques to ease tension, improve mobility, and restore balance in your body.

📅 Course Start Date: 2nd June, 6 pm
📍 Location: Erskine Bargarran Community Centre
🕒 Duration: 60 mins
🎯 Ideal for: Anyone seeking deep muscle release, improved movement, and a rejuvenating experience - no experience required.

Join this targeted Pilates course to free your body of tension and move with ease! Spaces are limited - book your spot today via www.theflowpilates.uk/schedule
📩 cGV0cmEgfCB0aGVmbG93cGlsYXRlcyAhIHVr

#TriggerPointPilates #PainRelief #MoveBetter

You may also like the following events from FlowPilates:

• This Wednesday, 18th June, 06:45 pm, Pilates Beginners - Improvers 4-week course in Renfrew
• This Thursday, 19th June, 09:30 am, Pilates Beginners-Improvers 4-week course in Bishopton

Also check out other Workshops in Bishopton, Health & Wellness events in Bishopton.