Escape to tranquillity and recharge those batteries, taking time out for yourself at our Manor Wellness Retreat! Working hand in hand with the amazing Noreen Gormally from Waves Holistic Healing to deliver the most fabulous event
If you want to add a treatment book from 3pm, Click here to check availabiity.
Wellness Session 1
Firstly Noreen will share an empowering Somatic Session. She will guide you and help you lean into the well being benefits of Somatics, creating a conscious connection with mind and body through Movement and Breathwork. Followed by a Yoga Nidra mediation upstairs in a cosy space above the Knights Hall. This combination of practices can support and increase your confidence and improve self awareness. Leaving you feeling relaxed and balanced.
Wellness Session 2
When was the last time you tried something new? Well here is a fantastic opportunity to join in with a Drumming Experience using Djembe Drums. The amazing Ali from Avery's Angels Holistic Therapies will hold space for you in the beautiful Knights Hall. Let yourself be fully immersed in the joy, peace and utter ecstasy that the drum will provide during this Therapeutic Drumming session. This will be your opportunity to reconnect with your inner child who wants to “Play Out”. While letting go of all your worries as you come back to your natural rhythm, and connect with your passion. Leaving you feeling more focused, awake and alert to your surroundings just before having time to enjoy a delicious lunch.
Wellness Session 3
Once you have enjoyed a nutritious healthy lunch, you will have time now to rest & relax. Noreen will be sharing a calming Sound Bath journey in the beautiful refurbished Knights Hall. Creating an experience of total relaxation, bringing your mind and body into a more positive state for self healing. You will also have time for journaling and reflection
Followed by 2 glorious hours in the Spa. Where Noreen is providing you all with a complimentary drink of your choice.
During your comfort break there will be Tea, Coffee, Herbal Teas, detox water & smoothies served with a selection of pastries.
And you can also enjoy a delicious healthy buffet style lunch.Please inform us prior to arrival of any dietary needs or allergies.
Accommodation
Add an overnight stay from £89.00 bed and breakfast based on 2 sharing a cosy double, upgrades available. Call 01388 834834 to book.
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