Our bodies hold stories—our own, our ancestors’, the land’s. The nervous system carries the echoes of what came before us, shaping how we move through the world. This workshop is an invitation to connect—with yourself, with the earth, with the elements moving through and around you.
The air we breathe gives us life, just as the winds of change have shaped those who came before us. The warmth of the sun fuels our passions, just as fire moves through our creativity. The grounding of the earth beneath us reminds us that we belong, offering stability when we feel unsteady. When we tune into these natural forces, we begin to understand how deeply we are held by the world around us.
But we also carry what has been unspoken—stories inherited through generations, patterns shaped by culture, society, and survival. When these stories remain unheard, they can manifest in the body as tension, pain, or disconnection. By recognising and honouring them, we create space for release, for integration, for a new way of being. This is a practice of remembering—not just intellectually, but physically, emotionally, and energetically.
This is not just about individual healing; it’s about reclaiming the parts of ourselves that have been waiting to be seen. When we connect to our nervous system, we connect to the deeper rhythms of the world itself. And in doing so, we create space for change—not just within, but all around us.
Come breathe, feel, and connect. This is an offering, a remembering, a homecoming.
Reconnecting with your true authenticity and inner self. This day is about rediscovering and integrating the parts of you that have been forgotten or left behind. Through Conscious Connected Breathwork and Somatic movement Practices.
Schedule
* Opening Circle
* Creative Ritual
* Body Wisdom Breathwork
* Lunch
* Ancestral Lands Breathwork
* Closing Ceremony�
What to Bring
* A photo or memory of your younger self.
* A name, piece of plant, or symbol from your ancestral lands or continent.
* A light lunch and water bottle
Exchange: £60 before 31st March and £75 there after.
Also check out other Workshops in Birmingham.
