LADIES ONLY BOOTCAMP - BOOKING ESSENTIAL
This weeks class is outdoors due to the room being unavailable.
🌟FUN FITNESS FOR THE OVER 40’s(ish
🙋♀️ Do you want to be strong as you get older?
🤔 The answer should be yes!
Classes at Shenley Lane CA & Sports Centre on the Shenley Lane in Northfield (opposite Meadow Brook Road)
BOOKING ESSENTIAL
Wednesday evenings
18.30 - 19.30pm
£7.50 per class per person
Cash or Card at the start of the session
BOOKING IS ESSENTIAL FOR BOOT CAMP AS PLACES ARE LIMITED.
Link below to book next Wednesdays class.
https://www.eventbrite.co.uk/e/ladies-only-over-40s-ish-boot-camp-tickets-1432930326179?aff=oddtdtcreator
Up to 10 stations
2 circuits
1 Hour
You v You
Cardiovascular, body weight and small equipment exercises, working individually, with a partner and in groups.
It will challenge you, it will get your heart rate going and it will be fun. 💪🏻 🏋️♀️
Bring plenty of water and a small towel.
All equipment provided.
All exercises can be adapted/modified to suit individual needs so don't worry if you think the classes aren’t for you.
All newbies will need to complete a PAR-Q form (Physical Activity Readiness Questionnaire) to ensure safe participation in the classes, so click on the link below to complete the form and save time before the class.
https://form.jotform.com/251093137591356
As we get older, we naturally lose muscle and bone density so it's really important that we do everything we can to slow this down and keep ourselves strong, active and healthy for as long as we can.
By coming along to one of my classes you will;
💛Help prevent muscle loss
🖤Increase muscle mass
💛Increase your bone density
🖤Strengthen your joints
💛Reduce the risk of osteoporosis and fractures
🖤Improve your overall health and well being
💛Improve your strength, balance, flexibility and posture
🖤Get a better nights sleep
💛Burn calories
🖤Reduce the risk of falls and injuries
💛Improve your cardiovascular and heart health
🖤Lower your blood pressure
💛Improve your mood and reduce anxiety
Get in touch on 07932 046799 for more information.
I can’t wait to meet you.
🐝💪🏻
#bootcamp #letsgetmoving #thesweatsession
#beactivewithalison #funfitness #fitnessfortheover40s #bestrong #befit #behealthy #behappy #caloriedeficit #weightlosscoach #weightloss #fatloss #fullyinsured #pplprs #insure4sport
#northfield #beactive #weoleycastle
#sellyoak #harborne #bournville #bournvillevillagetrust #longbridge
#shenleylanecommunityassociation
🐝 💪🏻 🐝 🏋️♀️ 🐝 🥦 🐝 🍫 🐝 🏃♀️
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