Designed for Busy Lives
Beginner-Friendly
Relaxed Pace
Find your Focus
Reduce Stress
Feel Lighter
Eight-week courses, start week commencing 20.05.25 & 23.09.25. Since 2009, these local classes have helped thousands reduce stress, find calm & reconnect positively with life. Now in 2025, it’s your turn.
What’s included: Two guided practices, teaching, group reflection, weekly WhatsApp/email resources and a term retreat in Birmingham on 14.06.25 or 19.10.25. Time: 7:30–8:30 PM each week.
No special clothing or experience needed. A friendly atmosphere, seating on chairs in peaceful venues all with onsite/nearby parking.
Tuesday: Sutton Coldfield: Bishop Vesey, Lichfield Rd, B74 2NH
Course Cost: Early Bird: £60 (1 week before). Standard: £65 (within 1 week). Course eBook: £10.99. PAYG: £10 per class. Volunteer for a free place.
Led by Adam Dacey author and former Buddhist monk, 30+ years’ international experience. Available also for school, team, & workplace.
Week 1: Mindful Listening: Getting started, bringing calm to our life
Week 2: Mindful Body: Enjoy living in the moment & reducing anxiety
Week 3: Mindful Breathing: Increase focus and reduce distraction
Week 4: Mindful Mind: Cultivating stillness and peace of mind
Week 5: Mindful Movement: Finding your flow in daily life
Week 6: Mindful Eating: A tasty, fun and practical session
Week 7: Mindful Sleep: How to sleep better & wake up with positivity
Week 8: Mindful Heart: Improve relationships with wisdom & kindness
Also available: Advanced Courses and Retreats in London, Malvern, Warwick, Cannock Chase, Lake District, Surrey, Tuscany & Thailand
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