June Meditation course: Sutton Coldfield

With Buddhist nun Gen Kelsang Leksang

5th, 12th, 19th, 26th June
Sutton Coldfield – Thursdays 7:30-8.50pm

Let go of stress and frustration: How to calm your mind and find some peace

This 4 week course will explain reliable meditation techniques and practices for daily life that will enable us to reduce stress, frustration and irritation.

Each class includes practical advice from Buddhist wisdom and guided meditations.

It is great for beginners as well as those with experience.

WHOLE COURSE £24 or £8.50 per class

Thursday – 5th June – Let go of stress
Thursday – 12th June – Reducing frustration and irritation
Thursday – 19th June – The peace of acceptance
Thursday – 26th June – Forgiving yourself and others

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.

Venue: Newman Community Centre, 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY

You may also like the following events from Kadampa Meditation Centre Birmingham:

• Next month, 6th June, 06:30 pm, June Meditation course: Wolverhampton in Wolverhampton

Also check out other Workshops in Birmingham, Health & Wellness events in Birmingham.