June Meditation course: Wolverhampton

With Buddhist nun Kelsang Deden

6th, 13th, 20th, 27th June
Wolverhampton – Fridays 6.30-7.45pm

Let go of stress and frustration: How to calm your mind and find some peace

This 4 week course will explain reliable meditation techniques and practices for daily life that will enable us to reduce stress, frustration and irritation.

Each class includes practical advice from Buddhist wisdom and guided meditations.

It is great for beginners as well as those with experience.

WHOLE COURSE £24 or £8.50 per class

Friday – 6th June – Let go of stress
Friday – 13th June – Reducing frustration and irritation
Friday – 20th June – The peace of acceptance
Friday – 27th June – Forgiving yourself and others

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information

Venue: Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR

You may also like the following events from Kadampa Meditation Centre Birmingham:

• This Friday, 16th May, 06:30 pm, Wolverhampton meditation course in Wolverhampton
• Next month, 5th June, 07:30 pm, June Meditation course: Sutton Coldfield in Birmingham

Also check out other Workshops in Wolverhampton, Health & Wellness events in Wolverhampton.