Somatic Breath + Integration

Breathe + Integrate is a monthly somatic breathwork experience designed to help you release stored tension, reset your nervous system, and return to yourself.

We begin by settling into the body with gentle breath awareness, move into a vigorous somatic breathwork journey influenced by Wim Hof–style breathing and holotropic principles, and then close with a spacious 30-minute integration period with sound healing, journaling, reflection, and a nourishing drink + light snack.

This small-group container (max 8 participants) is intentionally crafted to feel safe, supported, and grounded.

Come as you are. Leave clearer, lighter, and more connected.

Saturday, January 11th @ 4pm
Your investment: $25

Use booking link or text 607-778-0299.

You may also like the following events from Woven Wellness:

• This Saturday, 20th December, 06:30 pm, Release - Scream + Ecstatic Dance in Endicott
• Happening on, 7th January, 10:30 am, Gentle Breathwork & Sound Healing in Binghamton
• Happening on, 17th January, 01:00 pm, Cast Your Vision(board) for 2026 in Endicott