Looking to improve your balance, flexibility, and strength in a safe and supportive environment? Join us for SAIL (Stay Active and Independent for Life) — an evidence-based falls prevention class.
This fun and functional fitness class is designed to help adults maintain or regain independence through gentle, effective movement. Whether you prefer to sit or stand, SAIL meets you where you're at!
🧘 Improve balance and coordination
💪 Build muscle strength and flexibility
🪑 Modifications available for seated or standing participation
👥 Great for adults of all ages, especially older adults or those at risk for falls
When: Tuesdays & Thursdays | 1:00-2:00pm
Where: 1241 Crawford Dr., Billings MT
Cost: FREE
Hosted by: LIFTT
Let’s move together toward better strength, confidence, and independence!
Contact Eileen Rodriguez to register:
406-294-5185
ZWlsZWVuciB8IGxpZnR0ICEgb3Jn
You may also like the following events from LIFTT:
Also check out other
Workshops in Billings.
|
