Join us in honouring the strength, resilience, and beauty of women as we celebrate all things female at The Yoga Club Billericay! This special day is designed to empower, rejuvenate, and nurture our community of incredible women.
Event Run Down - exact details may change slightly but this is the general format.
Welcome Chat
Kick off the day with a warm welcome chat, we’ll gather to connect, share our intentions, set the tone for a day of empowerment and self-care and let those of you who are new to the Studio know where everything is.
Reflexology Map
Immerse yourself into the relaxing and beneficial ideology of reflexology. Discover the restorative power of touch with our Reflexology Map session. Learn about the benefits and how specific areas of our feet correspond to different parts of our body. Feel revitalised as you buddy up and learn massage techniques that promote a healthy well-being.
Essential Oils Workshop
Educate yourself as you join our expert-led workshop on essential oils. Use your senses to discover how these natural wonders can enhance your mood, promote relaxation, and support overall health. Educate yourself on the different types of carrier oils, pre-blended oils and mists to bring that allow your skin to feel nourished and rejuvenated.
Empowered Movement Classes
Experience the perfect blend of strength and mobility in our Empowered Strength session. This engaging class focuses on building physical strength while promoting body awareness and fluid movement. Empower yourself to move freely and confidently in your own body.
Nutritional Talk with Registered Nutritionist from I Love Greens Nutrition
Nourishment is essential for our well-being, especially when it comes to supporting women's health and hormones. Join us for an insightful talk with a registered Nutritionist who will share expert tips on how to fuel your body with the right foods for hormonal balance.
Lavender Eye Mask Making
Make your own Lavender Eye Pillow filled with dry lavender and essential oils. Crafting is a relaxing hobby that is good for the mind but it can also help ease off tension. You can use your eye pillow for our Sound Bath at the end of the event before taking it home with you.
Asana Alignment Clinic
Sign up sheets will be available on the day to book in a 15 minute asana check up with either Mae or Louise - if you've been wanting a mini 1-1 without the charge, now is your time.
Menopause Q&A Panel
Engage in an open and supportive discussion during our Menopause Q&A Panel. This is a safe space to ask questions, share experiences, and gain insights from our knowledgeable panel. Together, we’ll break the stigmas including Peri and Post menopause to celebrate and learn about these natural phases of life.
Sound Bath & Women’s Circle
Conclude your day with a tranquil sound bath and women’s circle, where we’ll come together to reflect, connect, and hear from one another.
Join us for what we hope will be an empowering, educational & relaxing day to unwind and connect, let’s honour and uplift each other and have some fun .
All are welcome; come as you are and leave feeling inspired!
Also check out other Health & Wellness events in Billericay, Workshops in Billericay.
