This course offers men a clear understanding of their bodies while providing practical yoga positions and concepts to support overall well-being. With a focus on education, practice, and community, this course is a valuable resource for those looking to improve their physical abilities and enhance their quality of life.
You will learn to deepen your knowledge of yoga, body control, and awareness. By focusing on proper alignment, you can unlock improvements in strength, flexibility, and coordination. This course isn’t just about physical skills—it also helps you connect your mind and body, which can change the way you move and feel in daily life.
What You’ll Gain:
- Address Common Mobility Issues: Learn to identify and tackle areas of tightness that might be limiting your movement.
- Improve Flexibility and Strength: Discover how specific movements can increase your range of motion and provide a solid foundation for overall health.
- Mind-Body Connection: Understand the role of breath and body awareness in helping you move more effectively.
- Practical Tips for Daily Life: Take away techniques that you can easily incorporate into your routine to keep making progress.
Designed by Ash, this course allows you to work at your own pace while receiving support as you try new things. You'll participate in group and partner activities that encourage camaraderie, allowing everyone to share experiences and grow together.
Spaces are limited, so don’t miss out—reserve your spot today!
Course Dates:
- Saturday 4th October - 12:00-14:00
- Saturday 11th October - 12:00-14:00
- Saturday 18th October - 12:00-14:00
- Saturday 25th October - 12:00-14:00
If the course isn't sold out, you can book individual sessions, but availability is subject to capacity—so act quickly!
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