Martial artists have got it right, finding that beautiful sweet spot; perfect balance between flexibility and strength, through incredibly smooth, dynamic movement. Not only will we be exploring the hips, but we’ll be exploring how the concepts of mobility and strong, controlled, dynamic movements, can be explored within an asana practice. �Through this workshops you will: �
- Practice a strong, dynamic vinyasa based sequence, exploring integrated movement, enhanced mobility, dynamic transitions, arm balancing and deep static poses �
- Develop and understanding of the lower body, particular how happenings in our feet, knees, ankles, and pelvis can affect asanas for better or worse �
- Mix more common asana with movements inspired by Adams backgrounds in martial arts, Budokon yoga and the world of functional movement. �
- Explore some challenging poses and transitions, with a different lens �
Find challenge whatever your level of yoga asana practice �This workshop it suitable for anyone with a regular practice, though it will be a strong practice! �
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