Movement & Mobility for Men Pt.2

This continued course Movement and Mobility For Men, offers a deeper understanding of the body and more complex yoga positions alongside different concepts of healthy well-being. With a focus on education, practice, and community, this course is an invaluable resource for men looking to enhance their physical abilities and improve their overall quality of life.

This course goes beyond the basics, delving into more advanced movements that require a refined awareness of body mechanics and alignment. Members will learn a range of advanced techniques that not only enhance physical capabilities but also promote a profound connection between mind and body.

• Target Common Mobility Issues: Identify and tackle tight spots that might be holding you back from moving freely.

• Boost Flexibility and Strength: Experience how specific movements can enhance your range of motion and create a solid foundation for overall health.

• Mind-Body Connection: Discover the power of breath, mindfulness, and body awareness to elevate your movement practice.

• Practical Tips for Daily Life: Walk away with techniques you can seamlessly incorporate into your everyday routine to keep advancing your progress.

Specifically designed by Ash himself, members will be able to progress at their own pace while still being pushed to expand their boundaries. Encouraging all of our yogi course members to engage in group and partner work to create a safe and supportive environment allowing men to share their experiences and learn from one another.

Spaces are limited, so don’t miss out—reserve your spot today!

Dates:

Saturday 28th June - 12:00-14:00

Saturday 5th July - 12:00-14:00

Saturday 12th July - 12:00-14:00

Saturday 19th July- 12:00-14:00

If the course is not sold out you will be permitted to book individual sessions however if it is sold out this won't be possible.

Also check out other Workshops in Billericay, Health & Wellness events in Billericay.