Deep Rest - 25th May

Invest some time in personal restoration with our upcoming event, "The Deep Rest." Spanning over 2.5 hours, this session is This programme is specifically designed to facilitate a meaningful connection with your inner self. It includes activities that are backed by scientific evidence for their effectiveness in reducing stress and improving overall well-being. Among these activities are Yin yoga, mindful somatic exercises, and targeted breathwork, all of which aim to calm the mind and lower cortisol levels.

Engaging in these practices offers both immediate and long-term benefits for mental health. In the short term, participants may experience a noticeable reduction in anxiety and a greater sense of relaxation. Over time, these practices contribute to enhanced resilience in dealing with stress and better regulation of mood, which can significantly improve day-to-day life.

The session concludes with sound healing during Savasana, or the final relaxation pose. This portion provides a harmonious auditory experience that supports both mental and physical restoration, allowing individuals to fully integrate the benefits of the preceding practices.

The schedule is structured to provide an immersive experience:

4:00-4:30 PM: Introduction to Mindful Somatic and Breathwork Techniques

4:30-6:00 PM: Yin Yoga Session, focusing on deep stretching and relaxation

6:00-6:30 PM: Concluding Savasana accompanied by Sound Healing, enhancing the restorative effects of the session

Also check out other Health & Wellness events in Billericay.