Gong Bath Meditation with Karen Vogelin at Northam Village Hall.
Please contact Karen to book a space or for more information about the event.
You are invited to experience an hour of sound healing meditation. The sounds will start at 6.30pm so please arrive a little earlier so you have time to get comfortable for the hour laying down.
The session will start with a short breath meditation to allow your body & mind to arrive and start to relax.
The sounds of gentle chimes and singing bowls will help you to relax further. Once in a relaxed state the gong will begin to sound. Layers of sound will build up and take you on your own personal dreamy journey.
Everyone in the room will have a different experience and each time the experience will be different again.
The sounds take you into alpha and theta waves of sleep where you are relaxed and open to the healing vibrations of the gong. If you wish you can set a healing intention. Maybe you have body pain, mental stresses or are just unsure which direction to turn. You can begin your session by asking for guidance and then just letting go and seeing what comes up for you.
There are many benefits to a sound bath.
-Feeling calmer/less stressed.
-Muscles that feel looser.
-A greater sense of relaxation.
-Pain relief.
-The ability to sleep better.
-Improved mood.
-Better body awareness/being more in tune with your body.
The session will finish with some gentle sounds as you slowly bring your awareness back to the present moment.
You can take your time at the end and if you have any questions you are welcome to ask.
Things to bring:
-Mat/bedding
-Blanket(s)
-Pillow(s)
-Eye pillow/covering
-Bottle of water
Cost:
£15 per person
Payable when booking
To book a place please message or email.
Karen Vogelin
https://www.facebook.com/karen.vogelin
Mobile: 07969 564 528
Email:
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Facebook Business page:
https://www.facebook.com/gongtherapy
Also check out other Health & Wellness events in Bideford.
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