Awaken Your Cycle Wisdom: Reduce PMS, Overwhelm & Exhaustion-Naturally

Awaken Your Cycle Wisdom: Reduce PMS, Overwhelm & Exhaustion—Naturally

A 2-hour workshop to help you reduce PMS, stress, and overwhelm—by reconnecting with your body’s natural rhythm.

If you’re tired of battling exhaustion, mood swings, or feeling out of sync with your body, this workshop will help you reclaim your cycle as a source of power—not a problem.

Join Cycle Awareness Mentor Sarah Rose Heeley to discover:

• What menstrual cycle awareness is and how it reduceses stress, overwhelm and PMS symptoms

• The four inner seasons of your cycle—and how they impact your energy, mood, and focus

• 3 simple strategies to start feeling more energized, balanced, and supported each month

You’ll leave with practical strategies and a new perspective that can shift everything—from how you care for yourself to how you move through the world.

Limited spots available! Reserve your space now and take the first step toward honoring your natural cyclical rhythms.

*Please bring a journal or notebook.

Also check out other Workshops in Biddeford.