Kundalini Yoga & Sound Healing– For Self-Compassion

Join me for a deeply nurturing afternoon of Kundalini Yoga and Alchemy Crystal Sound Bath, as we journey inward to reconnect with our hearts and awaken the power of self-compassion.

We are all magnificent beings of light and unlimited potential, but life can sometimes lead us to close our hearts in protection—allowing self-doubt, fear, shame, and judgment to take hold. This session is an invitation to soften, to release, and to remember who you truly are.

Through movement, breathwork, mantra, and the healing vibrations of sound, we will work to gently raise oxytocin—the hormone of love and connection—activating the heart chakra and creating space for more compassion, presence, and love.

Let’s come together in a safe, supportive space to open our hearts, soften emotional defences, and allow love to flow freely—within us and all around us.
Because where there is love, fear cannot exist.
And love… is the ultimate superpower.

Session Details:

• Date: Sunday 22nd June
• Time: 4.30 pm -6pm (1.5 hours)
• Location: Pilates Body Studio, 88 The Mill, Bexley High Street, Bexley, DA5 1BF
• Price: £25

What You Need to Know:

Arrival: Doors open at 4:15 PM. Please remove your shoes before entering the space

Hydration: Bring water to stay hydrated before and after the session.

Comfort: Yoga mats, cushions/bolsters, and eye masks will be provided.

Reflection: You may wish to bring a notepad for any insights or reflections after the session. Feel free to bring personal crystals to charge in the space.

Warmth: While the yoga practice will warm you up, your body temperature may drop during the sound bath. Please bring a blanket and warm socks, as blankets are not provided.

Clothing: Wear comfortable, layered clothing suitable for yoga movements.

Suitability: Kundalini Yoga is suitable for all levels, even if you’ve never tried yoga before. If you have any concerns, please reach out to me beforehand.

Health Considerations: Sound baths are generally safe but are not recommended for those with severe mental illness, during the first three months of pregnancy, or for individuals with osteoporosis, epilepsy, or pacemakers. Avoid if you’ve had recent bone fractures or metal implants in the past 12 months.

Reserve your place now and experience the transformative power of Kundalini Yoga and Sound Healing. I am available to answer any questions you might have before or after the session. The bowls and I are so looking forward to sharing this magical experience with you!

Sat Nam, Clare x

About Me:

Hi! I'm Clare, also known by my spiritual name, Ishaani. By day, I work in the corporate world (where my company loves my sound baths and early Monday morning yoga sessions!). But my true passion lies in my work as a certified Kundalini Yoga teacher and Sound Healer.

Originally from Newcastle, I’ve lived in London for 12 years, proudly keeping my Geordie charm intact!

My mission is to make spirituality accessible, helping others connect with their true essence—what we call "Sat Nam" in Kundalini Yoga, meaning "true identity." I am deeply passionate about energy work, transformation, and practices that balance and elevate.

I offer corporate sound baths, Kundalini Yoga classes, and one-on-one sessions. If you’d like to begin or deepen your journey, I’d love to connect.

✨ Stay connected with me ✨
📧 Email:
📲 Instagram: – for updates, classes & inspiration

Also check out other Health & Wellness events in Bexley, Workshops in Bexley.