Mindful Awareness Meditation

Co-presented by UCLA Mindful, the mindfulness education center of UCLA Health.

This Mindful Awareness Meditation session is available online only. You can access the live Zoom session by clicking: https://uclahs.zoom.us/j/98224132979

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

Sessions are open to people at all experience levels and are led by Diana Winston, Director of UCLA Mindful, Allyson Pimentel, Co-Director of Mindful USC, and other instructors from UCLA Mindful.

Past audio sessions are available on the UCLA Mindful website and on the UCLA Mindful App.

🧘Read more: https://hmmr.buzz/meditation

You may also like the following events from Hammer Museum:

• This Thursday, 31st July, 06:30 pm, Hammer Summer Concerts 2025 — Very Be Careful with Healing Gems and DJ Eléanora in Beverly Hills
• Next Wednesday, 6th August, 12:30 pm, Lunchtime Art Talk on Giovanni Battista Piranesi in Beverly Hills
• Next Wednesday, 6th August, 06:00 pm, After-Hours Tour: Ariel Osterweis on Performance on Paper in Beverly Hills

Also check out other Health & Wellness events in Beverly Hills.