Mindful Awareness Meditation

Co-presented by UCLA Mindful, the mindfulness education center of UCLA Health.

This Mindful Awareness Meditation session is available online only. You can access the live Zoom session by clicking: https://uclahs.zoom.us/j/98224132979

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

Sessions are open to people at all experience levels and are led by Diana Winston, Director of UCLA Mindful, Allyson Pimentel, Co-Director of Mindful USC, and other instructors from UCLA Mindful.

Past audio sessions are available on the UCLA Mindful website and on the UCLA Mindful App.

🧘Read more: https://hmmr.buzz/meditation

You may also like the following events from Hammer Museum:

• This Saturday, 7th June, 01:00 pm, Art Lab in Beverly Hills
• This Sunday, 8th June, 11:00 am, Family Flicks: Pelé: Birth of a Legend in Beverly Hills
• This Sunday, 8th June, 01:00 pm, Art in Conversation in Beverly Hills

Also check out other Health & Wellness events in Beverly Hills.